https://fuelledbylans.com/recipes daily 0.75 2024-10-07 https://fuelledbylans.com/recipes/chia-seed-pudding monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/9f7f6791-ecb8-4d48-a09f-efa1aca78662/IMG_9221.jpg Recipes - Chia Seed Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fuelledbylans.com/recipes/red-lentil-dahl monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/68caeb45-84be-46f4-bc9d-e227022d6ae7/IMG_9346.jpeg Recipes - Red Lentil Dahl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fuelledbylans.com/recipes/simple-pesto monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/8084361d-922f-4d74-8438-93738bca8aac/IMG_8618.jpg Recipes - Simple Pesto - All you will need for this is a food processor, you can do it with a motar and pestle but this way cuts out a lot of time for those mid week nights! Mix it up with some pasta and serve with a few pork meatballs for a non-traditional but super delicious italian week night dinner! https://fuelledbylans.com/recipes/chilli-oil-focaccia monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/31b60868-5303-4f56-abc4-89c9e9ef3e04/IMG_8259.png Recipes - Focaccia - This is the recipe I have mashed together from experimenting with many different focaccia recipes and it just works every time! Use this as a base recipe for a simple focaccia and then get creative with different flavours and toppings… ideas and inspiration coming soon! https://fuelledbylans.com/recipes/my-take-on-nasi-goreng-2xdba monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/1647468380943-AT3RCUNPTLTXN4UCSLSF/A6779419-380E-4477-A7DC-59775BBB9DAB.jpeg Recipes - My take on “Nasi Goreng” - Serves 4 Large portions This recipe was inspired by the super popular Indonesian dish Nasi Goreng! If you hadn’t noticed yet… I love veggies!! I think it give so much extra colour and flavour to the dish so its not just rice and egg with some sauce, it will also make it stretch further if you need to feed extra mouths so load it up! Take inspo from my version and make this super simple and quick dinner! https://fuelledbylans.com/recipes/confit-garlic monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/1692252576418-YP7B53JPHBDA407X7UV3/Confit+Garlic.jpeg Recipes - Confit Garlic - Versitatile, simple and delicious! Spice up your cooking or salad olive oil. A fresh sourdough bread dip with balsamic vinegar to start of your dinner party; or even use it for your eggs in the morning! https://fuelledbylans.com/recipes/super-simple-curry-base monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/a48b24d0-ca24-4c3d-ab2f-c608a4c62645/Roo+Curry.jpeg Recipes - Super Simple Curry Base This is hoping to be a recipe that can be adapted to what ever protein you are feeling for your curry. It is one that I use time and time again no matter if I add in chicken, beef, kangaroo, or keep it full plant based with chickpeas or vegetables and tofu. The best part about this recipe is that once you have your base of spices and vegetables you can quickly whip this one up each week without having to re-buy all your ingredients list below. https://fuelledbylans.com/recipes/my-big-salad monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/1642549338497-GMOLUQOPZMFOIBRRU9G0/3393D1EE-989A-4CF6-9CAC-A2B0089A6F3D.JPG Recipes - My Big Salad - My GO-TO lunch when I need to up my veggie and fiber intake for the weeks. Its a super simple and adaptable recipe that you add to or have as is! Most days I’ll add some protein in there to help me get through the afternoon peckish-ness! https://fuelledbylans.com/recipes/teriyaki-salmon monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/1642548629725-S2EN8YH2S098UMRF85S0/EC516B3F-8FBE-427B-8859-A3AC42243220.jpg Recipes - Teriyaki Salmon - If you love teriyaki sauce as much as I do when you go to a Japanese restaurant, then you’re gonna love this!!! I like to pair this with some rice and greek yoghurt with a side salad for dinner… sort of feels like I’m have deconstructed sushi, its AMAZING! https://fuelledbylans.com/recipes/welcome monthly 0.5 2022-03-12 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/1642546010571-WL9WQC3B5SQVQ2SXFC86/IMG_2073.JPG Recipes - Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/1642545431299-I6DBSRD4IZNHYAH6BRFP/fullsizeoutput_d38.jpeg Recipes - Welcome! https://fuelledbylans.com/home daily 1.0 2025-07-28 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/c7a5df6b-a90d-423e-8fa9-4263d0bd6315/Bread+%26+Tomato+.jpg Nutrition With Lans https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/68779253-2c78-479c-a647-bfdd58eb1507/BEAE3D9E-2AF6-439F-99EF-0F60DA2A1917_1_105_c.jpeg Nutrition With Lans https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/a0515a4c-c5f6-44ac-b38c-b01065240f40/fullsizeoutput_18a0.jpeg Nutrition With Lans https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/31b60868-5303-4f56-abc4-89c9e9ef3e04/IMG_8259.png Nutrition With Lans https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/2c870ca7-7e1c-491d-a01c-fd1aa38837ff/Black+And+White+Aesthetic+Minimalist+Modern+Simple+Typography+Coconut+Cosmetics+Logo.jpg Nutrition With Lans https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/9975f7af-38e1-41ab-8396-b61703805e92/Photo+20-12-2023%2C+9+15+19%E2%80%AFam+%283%29.jpeg Nutrition With Lans - Fuelled Naturally By Lans I am a certified Clinical Nutritionist focused on Sports Nutrition, Fertility, Pre/Post-Natal care, and Weight Management. I help people return to simple, healthy eating to balance their bodies and feel better. Here, I share my love for health, recipes, and food tips to show how good food supports a healthy life. Check back weekly for new recipes and blog posts on holistic nutrition. https://fuelledbylans.com/what-i-offer daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/61e73b76e8b9091b96a4cc21/49430d8a-5f92-4160-801b-d65ba43e8721/C34B5CF9-6DB9-404D-B6C9-10F03940D8D9_1_100_o.jpg