Sports Nutrition isn’t just for the “Elite”
Have you ever wondered what to eat before your gym session, your mid afternoon run or club sport on the weekends? Or what about what to eat for that marathon you just signed up to? Interestingly, the world of “Sports Nutrition” has gained this stigma that you have to be at the professional level to deserve the recommendations of specific macro amounts, energy supporting supplements and all the other diets tweaks that comes with being a sports professional.
Fuelled by Lans works on the principal that anyone who is training for a goal in mind or even just training to keep fit and in shape is worthy of understanding and applying the guidelines of sports nutrition to their daily diets. Sports Nutrition looks into the current diet of the client, the type of exercise they are engaging in and how the diet can be improve to promote muscle adaption and fat loss; optimal performance and all round energy availability for your training session and the rest of the working day.
Gaining a personalised approach to your diet, lifestyle and type of training you do can help to increase the opportunities for you to look and feel your best; as well as achieve any goals you may have within health and exercise. Sports nutrition is based on the foundation that we are eating enough of all our food groups to maintain great health to perform from. So naturally, even non elite athletes (weekend warriors like myself) can benefit massively from implementing sports nutrition principals into our daily eating habits.
If you fit some or all of these categories you will definitely benefit from implement personlised sports nutrition support;
Don’t know how to support your self through your next running adventure (10K, 1/2 marathon or full marathon and beyond)
Want to help improve your energy on the days you have your local soccer/footy/oztag/netball etc. games
Want to build up lean muscle mass in the gym
Looking for sustainable fat loss without have to restrict most of the foods we love (because carbs are ultimate!)
Or even just looking to have more energy to get you out the door for a walk in the mornings before you head off to work for the day
If you feel you fit into one of these categories or in between the lines then get in touch today to find out how we can use the power of nutrition to help you achieve your health and fitness goals
Email: ehardsnutrition@gmail.com
